Bite Size CPD Series: Mental Wellness

For more than three years, the Law Society of Saskatchewan has developed the Bite Size CPD Series. These informative under-10-minute video episodes cover a variety of topics and are available for all to view on the Law Society website. A new episode is released each Thursday. 

Mental Health continues to be a critical topic for legal professionals, especially because they suffer from issues more than the general public. The latest series on Mental Wellness considers underlying conditions, causes and potential solutions.

• Episode 161: New Mental Wellness Series: An introduction to the series.

• Episode 162: Types of Mental Health issues: Mental unwellness encompasses a wide array of disorders and symptoms, and treatments will vary accordingly. This episode in the series on mental health reviews some of the most common conditions.

• Episode 163: Recognizing Mental Health Issues: While not always obvious, there are signals that can indicate you or someone else is struggling with a wellness issue. This instalment in the continuing series on mental health discusses things to watch for.

• Episode 164: The Stigma of Mental Unwellness: This instalment in the continuing series on mental wellness looks at how stigma can get in the way of seeking and adopting solutions.

• Episode 165: Combating Stigma: Mental health issues can rarely be solved alone, so everyone can be an important player in offering help to others. The series on mental wellness continues with a look at how to assist those who are struggling.

• Episode 166: Helping Others with Mental Wellness: Mental health issues can rarely be solved alone, so everyone can be an important player in offering help to others. The Bite Size CPD series on mental wellness continues with a look at how to assist those who are struggling.

• Episode 169: Building Healthy Habits: Habits, good and bad, have a huge impact on mental wellness. Most of the time, these develop haphazardly, but this episode of the mental health series reviews how to intentionally develop healthier habits.